Then he brought one home for me. It was SO GOOD. On July 1st we are going to try to copy them.
Meanwhile, I was looking forward to Crossfit all day so I still made it to the 6:30pm class with the hubster to continue the streak...
30% X 8
40% X 6
50% X 6
60% X 6
3 X 10 @ 70%
My 70% was 110# today! 3x10 is a lot of reps...freak.
WOD: Chilly Water (for time)
Ben: 9:01 (rx)
Push Press+Toes to Bar (attempts, rather)
*30 Double Unders after each round
*I decided to only go up 2# from Friday and did 45# PP. I probably could have gone up more than 2 whole pounds. :P
*[Low impact] leg lifts instead of jump roping
I have found that if I drink a lot of water on an empty stomach then I end up nauseated, so I always bring snacks to the gym. Today I was so busy I forgot...
Ben stuffed me full of dinner and I'm better. :]
- Today's time: 10:41
- Total June air squats: 800
- Total June wod time: 1:24:45
- CrossFit: 4
Have a great humpday tomorrow!