Ben: 17:35 (rx) <---fastest time of the day
8 rounds of:
50 SU or 25 DU*
20 Russian Twists
*I did [low-impact] grasshoppers instead of the jump roping. By round 7 I had to switch from grasshoppers to leg lifts because I was really struggling to keep my lunch down (pretty typical for when I get horizontal these days, especially if I'm drinking a lot of water).
*I [low-impact] rowed instead of ran.
It was another hot one with the garage doors open for the runners, so 106 degrees had me melting in my little rowing corner station and I died off towards the end. Next time I'm planting myself in front of the fan! But alas, it was a good cardio burner.
This is how you row when you have a belly protrudence. Frog style. Probably not the best, but it'll have to do for now.
- Today's time: 24:20
- Total June air squats: 1600
- Total June wod time: 3:49:14
- CrossFit: 13
Good night! 5 days to go!