JD25 - CrossFit Life

Quick post for this busy day wherein I am royally pooped.  Made it to the Crossfit Life class today so we could get to our volleyball game afterwards.  It actually works out perfectly since I can't do the regular Wednesday class because they do lifts that would hit my belly these days.

Metcon (Time)
Christy:  20:24
Ben:  17:35 (rx)  <---fastest time of the day

8 rounds of:
50 SU or 25 DU*
10 KBS
20 Russian Twists
200m Run*

Scaled/modified:
*I did [low-impact] grasshoppers instead of the jump roping.  By round 7 I had to switch from grasshoppers to leg lifts because I was really struggling to keep my lunch down (pretty typical for when I get horizontal these days, especially if I'm drinking a lot of water).
*I [low-impact] rowed instead of ran.



It was another hot one with the garage doors open for the runners, so 106 degrees had me melting in my little rowing corner station and I died off towards the end.  Next time I'm planting myself in front of the fan!  But alas, it was a good cardio burner.


This is how you row when you have a belly protrudence.  Frog style.  Probably not the best, but it'll have to do for now.



  • Today's time: 24:20
  • Total June air squats: 1600 
  • Total June wod time: 3:49:14
  • CrossFit: 13
Good night!  5 days to go!

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