Happy National Running Day! I have been going on real runs on T-Th-F/Sa (not that a 1-miler is fake or anything), but wanted to get in a real run today so I did a 5 mile loop.
And Ben took my picture. He is having surgery and then he'll be rejoining my running ventures. YAY!
I have been running to my heart rate for a little while which has me running quite slow, especially in this June heat. I have had times where I'm so hot that running at what feels like a speed walking pace still elevates my heart rate more than I want it to! Hashtag Arizona problems.
The method is "running slower to get faster," something I will talk about in a future post, but really is effective!
- Today's mileage: 5
- Total June mileage: 1 treadmill + 6.86 = 7.86
- Hottest temp run in: 102 (yesterday, today was only 100)