Charlie had me take a couple of days off and I was a little bit of a mental wreck (HA. judge not). I jumped back into training with a slow 10 miler and it went just fine, so... I'm still working through it but maybe it's not as bad as I initially ran my mind into thinking. I have an appointment this week with Charlie so hopefully he'll be able to pinpoint some issues with his mad physical therapy skills.
So between a week recovery and just now coming off a 14 mile WEEK I feel like I've lost fitness since PF Chang's, which doesn't fare well when I'm going for a PR in a couple of weeks. Plus this week I'm only scheduled to run 3x while I coddle my knee.